![]() ![]() ![]() You’ll lift to build lean muscle and then head out for runs with Idalis in your ear as she guides you every step of the way. Shakeology is the wellness nutrition shake with clinically tested health benefits, all to help you eat better, feel better, and live better. With Super Trainer and track-and-field athlete Idalis Velazquez in your ear and by your side, youll get leaner, stronger, and 5K-ready in just 30 days. 30 Day Breakaway is a running and resistance-training challenge made for rapid results. Of course, key to taking control of your day is your daily Shakeology, your fuel-good, feel-good superfood shake. You’ll also receive your first 30 days of access to the Nutrition+™ membership, where you can find delicious recipes and meal plans, and stay on-track with ongoing accountability and support to help you reach your weight-loss goals. This is your chance to try the brand runners workout, 30 Day Breakaway Super Trainer Idalis Velazquez, a formerly ranked national track and field star, hold. The 2B Mindset, created by Ilana Muhlstein, Registered Dietitian Nutritionist and bestselling author, is a flexible approach to weight loss that lets you eat larger volumes of food to help you feel satisfied physically and emotionally, with an approach to accountability to keep you on-track every day. Made from lightweight cotton, this tee is soft, comfortable, and versatile enough to tackle anything your day brings. In just 30 days, BODi Super Trainer and track-and-field athlete Idalis Velazquez will help you discover the joy of running, build a strong, lean physique. You’ll also increase your total-body strength, stability, and power to help you unleash your running and fitness potential. It’s incredibly important to take this approach, because there are many players who have one or two of these qualities, but the players who excel in all three are the ones who truly separate themselves from the pack. During 30 Day Breakaway, you’ll be doing functional movement patterns and strength exercises that will help strengthen your glutes, legs, and core. With Ultimate Portion Fix, Super Trainer and bestselling author Autumn Calabrese helps give you control over food by managing portions with color-coded containers to help you create delicious, perfectly portioned meals aligned to your goals. Top Speed This gives you what I would refer to as Breakaway Speed Development. ![]() How is nutrition integrated into 30 Day Breakaway? In order to get the results you want, what you eat matters.ģ0 Day Breakaway Challenge and Completion Packs include two healthy eating programs, both proven for the long term, without starving or depriving yourself of the foods you love. ![]()
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